Osteochondrosis is a serious problem that requires immediate treatment. And many are wondering: is it possible to cure osteochondrosis? Of course, this disease is not fatal and can be treated. There are two ways to cure osteochondrosis:
- operational;
- conservative.
Operative includes performing an operation. It is resorted to only in extreme cases, when the disease has progressed to a more severe stage.
In other cases, conservative treatment is preferred. But you can resort to it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesitherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electric and vibro);
- laser and ultrasound therapy;
- medical diet;
- Psychotherapy;
- the use of medicines.
exercise therapy
These procedures include physical activity, which contributes to the healing of osteochondrosis. These exercises should be prescribed to you by a doctor who will tell you in detail how to deal with osteochondrosis and choose an individual treatment for you. Osteochondrosis can be of different types (cervical, lumbar, etc. ), so the complexes of treatment are different. For each type of this disease, special groups of physical exercises have been developed, aimed at stimulating exactly that part of the spine that requires it.
Isometric Kinesiotherapy
This therapy also includes physical activity, but in addition to exercises, there are also various postures with a healing effect, stretching, etc. They are prescribed by a kinesiotherapist - a doctor whose specialty is the area responsible for physical education procedures that need to be carried out with osteochondrosis. It is necessary to carry out this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved or, even worse, a traumatic situation may arise.
Manual therapy
The essence of this procedure is that the beneficial effect is due to the influence of the hands on any area of \u200b\u200bthe body. A specialist in this field can use this therapy to bring the vertebrae and intervertebral discs back into their normal position and relieve muscle spasms. In addition, this therapy can be prescribed for rehabilitation after operations. In no case should you try to carry out this procedure yourself, or entrust it to one of your relatives and friends. In this case, an incorrect or careless movement can harm human health, which is why the procedure should be performed only by a professional in this field who knows exactly what to do.
reflexology
In this process, certain points of the human body are physically affected. The consequence of this therapy is the elimination of pain, improvement of blood circulation, elimination of inflammation and spasms, etc. This procedure is carried out in specialized clinics using appropriate equipment.
Underwater hydromassage
This type of massage is performed in a special bath without the influence of hands on the human body. In addition to the fact that the procedure is a pleasure, it also helps to relax muscles, relieve pain and relieve spasms, it helps organize the proper functioning of various body systems. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention and so on.
Magnetic, electrical and vibration stimulation.
With the help of these stimulations, it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is one of the many ways to deal with osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so finding a good clinic that offers these services will not be easy.
Laser and ultrasound therapy
These therapies expose the body to laser or ultrasound radiation. The result is tissue repair, improvement of the circulatory system, etc. These therapies can produce changes in the body at the cellular level, making them very effective.
Therapeutic Nutrition
After the consultation, the doctor will tell you what you can do with osteochondrosis, what foods are best to eat, and which ones should be thrown away. By following a special diet, the result of other procedures is easier to achieve and better to fix.
The use of drugs
Of course, the entire treatment process is accompanied by medication. Without them, the result that can be achieved with special preparations will not be achieved. This is the main part of the treatment that should never be avoided or ignored.
prevention
In order not to have to treat osteochondrosis, it is necessary to prevent it, and the sooner you start it, the greater the chances that you will be able to avoid this disease. Along with proper diet and exercise, you need to do the following:
- massage your lower back, back and lower back every morning;
- Performing gymnastics, swinging arms and legs, jumping in place, turning your head and pulling up on the horizontal bar will:
- Set aside seven minutes of physical activity during the day.
- swim regularly in the pool or river.
Of course, if osteochondrosis has already overtaken a person, then there is no need for prevention. This is where you need to start treatment.
Treatment of osteochondrosis includes various procedures. However, you can avoid this if you start prevention in a timely manner.
We must not forget about nutrition. With osteochondrosis, the diet should include protein-containing foods, which in this case are simply necessary in large quantities. An exception are mushrooms and animal fats (except butter).
Soups are better to cook vegetarian or just low-fat; for second courses, steamed or oven-cooked dishes are suitable; The use of various aspic, low-fat sauces, condiments and seasonings is welcomed.
You should exclude from your diet (or at least limit) highly salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all guises, alcohol, tobacco, and strong tea and coffee.
The mass of food consumed per day should not exceed two kilograms, and liquids should not exceed one liter.